Physiological Factors On Sports Training And Performance

Describe the effects of physiological factors on sports training and performance In all, there argon 4 physiological factors that whitethorn expunge persons sports performance Motivation, arousal, anxiety, reputation and submersion. Motivation- Motivation is the foundation all athletic effort and accomplishment. With step to the fore your desire and tendency to improve your sports performances, all of the other mental factors, confidence, intensity, focus, and emotions, argon meaningless.Personally, I trust penury is one of the most important factors as it gives you the mental qualification to maximize your physical abilities and reach your full potential in performance. of a sudden bound Effects- Short border factors such as winning a competition or scoring a determination kitty make a motion someone for a short peak of eon to do better. some other method of a factor that locoweed trigger short termination motivation are goals. Goals are something that we set to achieve our targets, for typeface capacious goals such as, getting a gold medal in the surpassing power lifting, or something pocketableer such as, improving your 400m running time by 1second. bulky depot Effects- in that location are many factors that can buoy conflict performance in sport for a long period of time. Examples of these factors can be sporting role models, agnate pressure and prizes. In subprogramicular, parental pressure and being rewarded for your actions tour a big part in creating long term motivation for an jock. Some parents can push kidskinren into play sports for many reasons they share the same passion for the sport, the parent never succeeded in the chosen sport so wants their child to do so and to take for kids active and in good health.Parental pressure can be some(prenominal) good and openhanded depending on the personality of the parent and the child. This would mean that motivation for the child should be eminent because he/she has gre at support from throng close to them. Prizes are also a good way of getting younger commonwealth as well as older people to get motivated and perform well. E. g. if a child is playing a football match and their parents said if you score a goal directly we will buy you a treat for doing so, well then the child will think that he/she can get something extra out of this and put in a better performance and work harder. stimulus Arousal is to do with your personal direct of excitement and your eagerness to perform. Arousal can go for twain positive and negative effects on your performance, then your performance will be at its vanquish(p) at an optimum level of arousal. There are stock-still graphs which demonstrate this decline/ increment of performance in proportion to your arousal levels. Short bourn Effects- There are many factors that can rapidly increment/decrease someones arousal levels. An example of this could be types of music such as Rock/Pop Music.The combination of loud and fast beats can increase someones levels of motivation. This is commonly referred to as a Sike-Up. This and many other forms of a short term increase in arousal levels can affect someones motivation and hence determine the overall impact in a game situation. Long Term Effects- There are many factors that can rapidly increase/decrease someones arousal levels. In general, long term effects tend to have the biggest effect on someone as they tend to come from past/future events that did/havent already taken place.Whereas short term effects are generally from more physical factors, long term effects are generally from in spite of appearance which provide a more direct form of motivation to the bow rather than physical forms of motivation such as a prize or money. However, although arousal plays a key part in someones performance and generally the higher the level of arousal, the higher the level of performance. Some sports are better performed at low arousal, mainly those which direct small, precision movements and control, e. g. shooting and putting.And other are better performed at high arousal, mainly those that require brash power with large movements. E. g. Ice Hockey. anguish Anxiety is a psychological state of mind where you get a worried feeling as you may think something bad efficacy happen. This is commonly referred to as chocking as the majority of people acquire a blank state of mind. This emotional state, similar to fear, is often accompanied by feelings of nervousness and apprehension. Generally a low anxiety level endings in a better mental state, thus allowing the body to perform at its best in a game situation.However, training athletes are mentally taught how to perform under huge amounts of stress as anxiety can pose a huge threat to an athletes performance. An example of this can be Olympic athletes who are exposed to huge amounts of stress, even its their mental and physical training which prevents them from succumbing to these enormous amounts of pressure. Short Term Effects- Sources of anxiety can range from many things, no matter how small or big, almost everything you do plays a part in change your anxiety levels.Unlike motivation or arousal, anxiety has sources that can be both a short term and a long term factor. For example, in football when you are set up to score a goal that could potentially put your aggroup into the exsert and win the game could be house to an enormous amount of anxiety altering factors which could inevitably could lead to over arousal in an athlete for a short period of time. Other examples could be not training to the best of your ability hence, you are not able to improve your skills or understanding of the dynamics of the sport.Long Term Effects- Sometimes when a shammer e. g. doubts or underestimates his abilities, he/she may burst out to lose interest in the sport as a whole, this is triggered by whats known as cognitive anxiety, this is when an athlete is nerv ous somewhat his/her ability to perform well, which can certainly reduce his or her assiduity levels. This can lead to the athlete to stop coming to training sessions and overtime may even stop playing the sport all together. disposition Personality is the unique trait of someone, which determines behavior.Athletes are constantly separated in terms of ability, most athletes who rank at the top are those have a good personality. Personality plays a colossal part in an athletes overall performance. If the athlete is commit and a patient person, then he/she will be more dedicated and patient in training which will affect how fast or slow the athletes skills will progress. In general, football is the best example of this divide between lazy, arrogant athletes and the indomitable, modest athletes in teams.Short Term Effects- If you have a good personality in training and in game situations, you will be more likely to progress as an athlete faster and you will carry on performing at 100% of your abilities every match. Long Term Effects- If you have a bad personality in training and in game situations, you will be limited to how fast or how well you improve as a performer. This will affect you technique/skill and overtime you may even stop coming to training which could even provide a wiretap on effect resulting in you dropping out of the sport completely. soaking up Concentration is the physiological ability to focus on the task in hand. If an athlete lacks concentration then their abilities may not be effectively employ to the task. E. g. if a footballer is about to shoot the ball but isnt concentrating on the environment around him, another fake from the opposing team may be able to tackle him/her and prevent him/her from scoring a goal. Concentration is very much linking to someones motivation, if a player is focused on the task at hand, this may motivate the player to take shots or pass to players far away, and this can all affect the outcome of the ga me.Although different sports require different levels of concentration, all require an athlete to concentrate on the task at hand to perform to the best of his/ her ability. Short Term Effects- If you have a high level of concentration in e. g. formula 1 racing, you are able to perhaps revoke obstacles in the distance or even perform quick maneuvers and over-takes that could result in winning a race. Long Term Effects- If your concentration levels are too low in training, your skill may not improve. This may result in using the wrong technique in a match, resulting in losing the game.