A Healty Issue :: essays research papers

A Healthy turnIt has been long debated as to what method is the best way to pretermit tilt. any day it seems there is a new diet craze move across America. The birth of fad diets has brought hope to those wanting to lose weight exuberant. Which is the best diet plan? thither argon so numerous to choose from now, and there are not only diet plans. There are hundreds of dietary supplements now available as well as new-age surgeries to help us battle the bulge. Each method has its own positives and negatives. just about have air current to amazing weight loss, while others have lead to sickness and even death. With all of the different ways available to lose weight, is there a better solution than to simply follow a balanced diet combined with regular exercise?Fad diets are the newest thing to hit our waistlines. They are notorious for being a fast way to lose weight. Some of these diets, just to name a a few(prenominal) examples acknowledge Atkins Diet, Weight Watchers, Sli m Fast, South Beach Diet, The Zone, Subway Diet, eDiets, The Beverly Hills Diet, and the inclining goes on and on. All promise dramatic weight loss that is patrician to keep off as long as you follow their regimen. ar they safe? Which one is right for you? To get a better arrangement about what they entail, lets take a look at a few of them.The Atkins diet is probably the most popular in todays society. Dr. Robert Atkins, a cardiologist, actually came up with his plan backbone in 1972. Unlike the many fad diets that followed, the Atkins diet survived the term fad, and has actually become more popular as the years have passed. In the Atkins diet, the formula is allowing foods that are high in protein and that are low in carbohydrates. To start, the plan requires you to go through an induction period for two weeks that allow for balance your metabolism. An somebody is allowed to have as much fat and protein as desired, but the foods must contain less than 20 grams of carbohydra tes per day. Some of the foods allowed include meat, poultry, fish, eggs, oil, butter and cheese. After completing the two-week induction period, the amount of carbohydrates allowed is doubled to 35-40 grams per day. When the individual reaches his or her goal weight, the amount is increased again, up to 60 grams of carbohydrates per day.